Christmas Stress with COVID Alone

Remove Anxiety over the Virus

Living with Christmas stress alone

Christmas time can be a stressful time even when everything is going well. I think we can all agree that 2020 has been a year that we all want to forget! No matter what side you come down on the damage that has been done is real and the economic affects will be with us for the next few years.

For those who have lost someone, that will always stay with them. Over time, hopefully you will remember the fun times rather than the end.

With the lockdowns many people have felt isolated and very much on their own. Not just physically but emotionally alone and forgotten about. As a species we are a social group and we need contact with other humans. The degree of contact will vary from person to person, weather its just a face to face chat or a hug.

It has been well documented the affects of isolation can have on an individual. One of the problems is that when you feel like this you don’t feel like making the extra effort. This effort may just be making a video call with someone. When you feel like this you may feel that they should have contacted you and if they are not going to try well then why should you.

Well be selfish, this is for you! Reach out, have a laugh or a rant, get it of your chest. Make the effort but if they can’t talk at that moment call someone else. I know from my experience my sister calls me when I’m having dinner, time and time again. So be mindful of that when you make a call or receive one. They may be busy and on the other side they may need to talk.

If you are going to spend Christmas by yourself then make the effort to make it as fun as you can. It doesn’t matter if it’s a bit silly. Anything you can do to make it better for you is worth the effort.

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