Suicide how to

The title may shock some people but it shouldn’t. If you are feeling suicidal then you may be looking for safe and certain ways to do it. If you are one of these people looking for a way then you need to ask why. Why do I feel this way?

Before I continue let me say you are not alone and with the right help you can put this behind you.

Even If you’re worried you’re psychotic or going through psychosis and the odds are that you’re not as the worldwide incidence of schizophrenia is 1%. Even if you were there is help available that can make your life better long term. There is a big difference between voices telling you to do things and the self-dialog we have in our own minds but in heightened emotional states we can wonder and if we are depressed this can warp our thinking. If you are worried seek help and that will be your first step to a better life.

If you’re depressed you may not want to die but you may want it to end. The end result is the same but the way you think about it is different. You may wake up in the morning and feel pain because it is all too much. Another day in what seems like an endless repetition in pain. For others is just a feeling of hopelessness and for others no feeling at all.

Depression is something we see a lot of in hypnotherapy and we have a high success rate in helping people. If you’re thinking “I have too many things wrong with me nobody can help” then that is something we hear a lot off. If we use a mental image or metaphor of an onion, let’s say the onion is your problems. We work with the biggest shell first and work inwards tackling one thing at a time.

If you would be interested in talking then you can ring for an appointment here or with a therapist nearby. If you call here our first meeting will be a consultation where we can talk and work out how best to help you. This is usually within 4-6 sessions. It’s a safe bet we have heard a similar story and we do not judge we only help. For more information on hypnosis see our home page Dun Laoghaire Hypnosis.

If your still think that the people in my life would be better off if you were no longer around, that it would be a shock but they will get over it and I won’t be a burden to anyone anymore. You’re wrong! We treat people who are so torn apart by guilt at what has happened, why didn’t they see it coming, what if I had done something differently. If I only listened, maybe it’s my fault; I must be a bad person. The list goes on!

One more time, lean on them and be clear in what you tell them. For example “I’m sorry for the pain I’ve caused, I can’t go on much longer I need help. Will you help me finding the help I need”. Change this but be clear and if you need to say I’m sorry say it, as it has an effect on the listener.

If you have nobody to lean on then don’t wait, search for a certified therapist in your area and make the earliest appointment. We see the changes in people all the time; unfortunately this is all too common in our practices. There is hope and there are people who care and I can guarantee you that because I’m one of them.