Can you use Hypnosis to get rid of Anger?
We use hypnosis to deal with anger management issues all the time. Sometimes the cause of the problem is buried but with regression therapy we can find the cause and reframe it. In other words the emotion associated with the memory is different so even though the situation is the same you feel different in it.
As a human being, you are provided with a means to show how you feel by displaying emotion. Aside from elation, fear and sadness, anger is an intense feeling. In biological terms, anger maybe caused by an interaction with hormones triggering it. In simple terms, people see anger as an intense emotion that can be triggered by external and internal factors.
The fast-paced world has made people ignore anger and yet find themselves unnaturally irate about small, insignificant things. Although anger can differ in intensity, it can still be very destructive. An extremely angry person may not be able to control his emotions, causing him to behave, think and speak aggressively.
Aggression is said to be the ultimate expression of anger. If you find yourself getting angry over trivial matters, you should consider anger management before you hurt yourself or other people. Also see Angry all the time.
When managing anger, you would be subjected to different situations where intense feelings would be aroused. By undergoing such situations, you somehow learn to control your angry reactions. Although getting extremely angry is unhealthy, you should also realize that not getting angry at all is also bad.
A healthy balance of anger expression and suppression is recommended. Calming one’s self after an angry episode is very important in managing anger. People who fail to express anger in a healthy way are more likely to become hostile or over-critical of others.
Determining whether you are an angry individual requires some psychological testing. The intensity and trigger factors of your anger will be observed. If you think you are feeling too much anger, then you probably are. Accepting that you are an angry person and seeking professional help is the first step towards managing your anger effectively.
There are many simple techniques that you can try to avoid being extremely angry. For starters, you should do some breathing exercises to slow down your heart rate. You should also “talk yourself out” of being angry. Some people do yoga or other relaxing exercise to provide them with a calm feeling.
Of course, it is important to remember that controlling your anger is not something that can happen overnight. If you think you need professional help, you can go to a reliable Hypnotherapist to help you understand why you are always angry and look for an effective therapy or solution that will help manage your anger.
If you have any questions please call or for more information on hypnosis see our home page, Dublin Hypnosis Dun Laoghaire.
If you would be interested but unsure why not try our Guided Relaxation through Hypnosis session so you can experience hypnosis without telling us any personal information. It’s a great way to start and everyone could benefit from some relaxation.