Guided relaxation with Hypnosis

Guided Relaxation with Hypnosis Dun Laoghaire Dublin

You may have pampered your body but now it’s time to pamper your mind. Book our guided relaxation with hypnosis session now for only €45, Call Now! Let the stress melt away and feel lighter and more focused with our guided relaxation.

Relaxation may not be the first thing that pops into your head when you think of hypnosis. You may think of depression or anxiety but we all suffer from some form of stress. Stress is a normal part of life and in some forms we need it.

See more on our offer here, Guided Relaxation through Hypnosis Dun Laoghaire Dublin.

Unfortunately we hold on to it and we judge ourselves over things that in reality don’t make sense. When you understand how the mind works it’s easy to see why we have so many problems and so much stress.

Most therapies work from a model that the conscience mind is about 10%, the sub-conscience is around 84 – 86% and the un-conscience is 4 – 6%. So you can see the sub-conscience is the most powerful. It contains your feelings, emotion, habits, beliefs and long term memory.

This is the area that you need to make changes in if you want them to last and the reason why some therapies take so long is that they have to go through the conscience mind first. Have you ever known that you shouldn’t do something but you did it anyway?

Of course you have, we all have at one time or another. The reason for this is that our intellect, our rational thinking is in the conscience mind which is the 10%. Our feelings, habits and beliefs are in the sub-conscience which is 84 – 86%. Did you really feel that you wanted it, is it a habit or do you have a belief that you rational know is not serving you?

It’s easy to see problems can start especially when judge ourselves for what we have done or failed to do. Depending on the situation we know we should have done or shouldn’t have done and we knew this before the event so why did we do it? Usually when you ask questions like that we get very negative answers and we feel worse. For more see our home page Hypnosis Dun Laoghaire Dublin.

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