What is hypnotherapy

What is hypnotherapy and why does it work. Very briefly hypnotherapy quiets the conscious mind and allows us to give positive suggestions directly to the subconscious mind. We can break or change negative habits and replace them with positive habits that you the client want.

We also can determine the root cause of a problem and desensitise and if need be reframe the problem.  When you understand how the mind works it all begins to make sense and you can see how the mind can create problems.

Panic attacks for example can cause a person to withdraw more and more from life until the only place they feel safe is at home and sometimes not even there. The mind is seeing danger in situations and scenarios where no danger exists.  When the mind interprets danger it tries to protect you by creating these feelings.

Through hypnosis we can rebalance the reaction to the event and so much more. Depression & Anxiety is another example where thoughts can become unbalanced and usually between 4 -6 sessions through hypnosis this can be significantly reduced or removed.

For more information visit our home page Dun Laoghaire Hypnosis and feel free to call.

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