Can’t let go of a relationship

This is quite a common problem with people and it affects us differently. This depends of how the relationship ended but also on what type of personality you have.  This has such a wide spectrum from feeling sad to murder in the extreme cases.

So what is it for you? Do you feel hard done by, after all that work you put into it and now he or she has ended it? You have wasted so many years and if they think they can just walk away without any consequences then they have another thing coming. They are just confused because we are soul mates and they just need to be reminded of that. Feeling angry all the time, If I can’t have them then nobody will.

Obviously that’s just a few but it covers the spectrum. Before we look at that in more detail lets imagine a scenario where the relationship was ended by the other party. There was no cheating with a third party they just didn’t see a future in it but you did.

How would this make you feel? Depending on where you appear on that spectrum it will range from hurt, let down, rejected and angry. I’m not asking you to excuse any behaviour but just think about how they react to things. Have you ever had one of those moments where you said to yourself oh now I know why he reacts like that? Maybe after seeing their parents do something or a story from their childhood.

They are who they are based on their programme and that programme will run from their birth to the day they die. Depending on the information we accept or reject the new information and the programme changes or stays the same. The difficulty of accepting new information will be a different post.

Now you may be able to see your ex a little differently but the main point of this is the reverse is also true! What is in your programme that would make you feel as if you can’t live without them? For most of us we go and get drunk with our friends or pig out.

For others it’s like a never ending cycle of question’s which you can’t answer with any certainty. In hypnosis we can help you to see it differently and to show you how to dump/let go and give all the negative stuff back. This is done in your mind so you can really let go in a safe environment. This is fantastic and I would recommend everyone should get this done for different issues.

If you are feeling rejected and it starts to affect you badly like depression we may need to go back further and see if you have had other experiences of it, possibly you may have felt or perceived you were rejected a parent or loved one. In a case like this we may use regression to desensitise past events and then use anger release and forgiveness.

If you feel as if you can’t go on or if violence is on your mind you need to see someone before it gets out of hand. The same applies to you, why do I feel this way? The answer is probably a lot deeper and at a much younger age than you imagine. For more information see our home page, Dun Laoghaire Hypnosis.

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