Feeling down in Dublin Dun Laoghaire

Always Feeling down in Dublin Dun Laoghaire

It’s true you can feel down anywhere in the world but since I work in Dun Laoghaire Dublin I generally only see people from the area. First of all its ok to feel down sometimes, it’s a completely natural process.

We are bombarded with information about being positive and upbeat and don’t forget to set your goals! Yes they are all positive things! Yes you should do them but if something has gone wrong and you feel down, well that’s ok.

If someone you know or love has either passed away or is very sick this can make you feel down. Maybe your job is not the job you want to be doing for the next 20 years this can make you feel down. If you have reached an age where you look at your achievements and prospects and think how did I get here you may feel down. Especially if its not what you want.

If you would just like to remove some stress have a look at our Guided Relaxation trough Hypnosis Session.

Are you Feeling Down in Dublin Dun Laoghaire?

What does this tell you? Feeling down is ok, felling down is a natural state at times. Now if you examine it further you can see that feeling down is a sign or alarm to make you aware that something needs to change.

It’s not possible to change everything especially around death but even here there are things we can do to improve how we feel about it. If you’re not happy with your job then you need to look for another one. Yes you may need to train to get a further qualification but maybe this can be done at night or online.

If it’s your relationship then you need to look to improve it. What did you both do when you felt the love? What did you do at the beginning of the relationship? If you can improve it, well then you need to ask the tough questions.

Even when it comes to death you can make changes. I see a lot of people for this and many times it comes down to perceived guilt. Whether the guilt is real or imagined as long as you perceive it to be true you will feel it. This can be difficult for people to overcome by themselves and can haunt people for years.  For more information see our home page Hypnosis Dun Laoghaire Dublin.

Feeling Down all the Time

As humans we have emotions and if we look at periods of our lives we can see we have good and bad patches. Now if you examine any patch good or bad and to use the expression “put it under a microscope” you will find you had good and bad things happen to you.

In other words our emotions are going to rise and fall and sometimes it’s like a rollercoaster, climbing – climbing – climbing to be followed by a white knuckle plummet and this is normal. If we are wise we learn from our mistakes and bad luck as well as from our successes and good luck.

Unfortunately we can get stuck in a pattern where we perceive that it’s all negative or bad. This can just be a negative pattern of thinking, not only is my glass half empty but it also has a crack.

Just for a moment think back to your childhood, was one or both of your parents or guardians a negative thinker? Did they put you down “for your on good” to motivate you? Maybe, maybe not!

Did you have or still have an over powering friend or relationship? For more see, Can’t let go of a relationship. You get the idea of where to look in your past or maybe did you do something you’re not proud off? You would be amazed how many people’s lives can be affected and destroyed over some of these things.

In hypnotherapy we help people forgive themselves all the time and this just unloads so much pressure and weight from their shoulders. We also help people change by desensitising past events and help you change the meaning of them which changes the emotion which comes from the memory.

You have the right to be happy and have a great live, yes there will be falls and knocks but that’s life. I’m going to quote a film, Batman begins – Why do we fall? So we can learn to pick ourselves up!

I love that way of thinking and I think a great lesson for children.

Look around at children, they fall and get back up. They might cry and act as if there dying and then they are of running again. So maybe it’s time to follow suit, leave the past where it is, if you need help then we can help you. Call to book an appointment!

If you could start afresh tomorrow morning and just see the world differently, what would it be like? Feeling good inside, looking forward to something. If you felt that way would your future look brighter, of course it would. So you need to figure out how to get from where you are to where you want to be.

If you think my life is bad but if I try to change it might get worse, flip it around and think if I don’t change what it will cost me. Think about prolonged unhappiness, worry, feeling down, could this lead to anxiety and depression. You are too special too important for that type of life. There is only one of you among billions, that’s unique! There are ways to change, find one that works for you and live the life you want.