Building Confidence with Hypnosis

Increase Confidence using Hypnosis

Think of something that you do well, it doesn’t matter what it is as long as you do it well. If your left along you can perform quit well and at ease. Now what happens if someone is watching you, seeing how well you are doing? Do you feel like you’re being judged? Does the task become more difficult, maybe you can feel anger rise?

For most if not all its not about getting confidence but getting rid of the opposite belief that is holding you back. It could be fear of rejection, fear of being judged, fear of failure or fear of success. In hypnosis we do work on adding in positive suggestions but by also removing the old negative ones.

Confidence is when an individual feels self-assured and has very real belief in their mental and physical capabilities. As you might imagine, CEO’s of Fortune 500 companies and world class athletes are the types of individuals who have higher than average confidence and self-esteem. Their confidence in themselves unlocks the door to significant success and achievement.

For the rest of us, confidence is a critical facet in enjoying success in work, in relationships and generally in life. A confident person will not be afraid to show interest in a special someone or will not be afraid to take a life-changing risk in order to accomplish their hopes and dreams. Confidence can be thought of as a means of power.

But many of us are plagued by having a low level of confidence. Sufferers of a lack of confidence may feel that their work is not good enough or that they are not smart enough or attractive. These negative thoughts can stop someone right in their tracks. A lack of confidence can lead to a roadblock that stops an individual from living the life they always dreamed about.

Start building confidence today through hypnosis. Hypnosis is a proven method that can help an individual build confidence. Hypnosis works on a subconscious level of the mind. The subconscious mind stores over four-hundred million pieces of information that affect our personal attitudes, beliefs, values and thinking.

When an individual is placed into a deep state of relaxation the subconscious mind is highly receptive to new perspectives or ideas. Positive suggestions, confidence-building statements, motivation and a direct plan to build confidence are received by the subconscious mind.

An individual while undergoing hypnosis will form positive thinking and behavior patterns that help to build confidence. Hypnosis is an amazing experience that has many rewarding benefits. Hypnosis is a calming process that alleviates stress and anxiety while relaxing the whole body. The process of hypnosis is safe, gentle and positive. People of all ages can benefit from hypnosis.

If you desire to build your level of confidence then, as a practicing hypnotherapist, I recommend that you seek out the services of an experienced hypnotherapist in your area. Hypnosis is a positive experience that will enable you to lead a more confident, happier and healthier life. Take hold of your life through hypnosis.

If you have any questions please call or for more information on hypnosis see our home page, Dublin Hypnosis Dun Laoghaire.

If you would be interested but unsure why not try our Guided Relaxation through Hypnosis session so you can experience hypnosis without telling us any personal information. It’s a great way to start and everyone could benefit from some relaxation.

Can’t Cope Anymore

More and more I am hearing statements like this and I’m not talking about general comments, I mean I’m losing my mind, I can’t cope anymore statements.

There are believers out there who say we need to feel secure in somethings but not secure in others so we keep learning and moving forward. While there are merits for this it’s hard to say how much you need of each as we perceive the same events differently.

For the next few minutes try to detach your emotions and think on this. What exactly can you not cope with? If it’s more than one thing make a list, using facts not emotions. It sounds easy, well then do it. Your losing control but making a list is not worth trying?

Ok, statistically I could tell you what percentage has made a list but it wouldn’t help. When you have made your list using facts not emotion you may be surprised on at least some of them. Humans have a habit of looking at the worst possible outcome then just for the hell of it we add our problems together and make new horrible images in our minds and we say this is my life.

Unfortunately this can lead into other problems or trigger them, like panic attack, depression and anxiety. Our brains can’t distinguish between a vivid fantasy and reality. So male or female, if you work yourself into a state and see and feel this hell scenario your mind can believe that it’s true.

See all or nothing thinking.

Think back over the years of the horrors we thought were coming and for the fast majority of us they didn’t come to pass. For some we have lost children, been given terminal diagnosis so we know how bad it can get.

For most of us we can see what we fantasised about didn’t come true. Now imagine an individual, male or female, always smiling, knowing the world will provide. They see a great future, great job, great relationship and a great life full of adventure and fun. What name would you call them in your own head?

Most of what they dream about probably won’t come true but there happy. Most of what the negative thinker thinks about probably won’t come true and there out of control and miserable.

Both are unrealistic views of life but with different side effects. Look at your list and take each point separately and see can you do something to improve it. Move to make the change and keep notes of it. This helps when you have bad days. Next make a list of things in your life you do control and then things that put a smile on your face.

When you start taking action on some items you will find they move to the other list. You may not like them but you do control them.

Take small steps, one item at a time and you will see what a few weeks can do to changing your life. Have a look at the other posts on this website and if you have a question feel free to ask.

Feeling Down all the Time

As humans we have emotions and if we look at periods of our lives we can see we have good and bad patches. Now if you examine any patch good or bad and to use the expression “put it under a microscope” you will find you had good and bad things happen to you.

In other words our emotions are going to rise and fall and sometimes it’s like a rollercoaster, climbing – climbing – climbing to be followed by a white knuckle plummet and this is normal. If we are wise we learn from our mistakes and bad luck as well as from our successes and good luck.

Unfortunately we can get stuck in a pattern where we perceive that it’s all negative or bad. This can just be a negative pattern of thinking, not only is my glass half empty but it also has a crack.

Just for a moment think back to your childhood, was one or both of your parents or guardians a negative thinker? Did they put you down “for your on good” to motivate you? Maybe, maybe not!

Did you have or still have an over powering friend or relationship? For more see, Can’t let go of a relationship. You get the idea of where to look in your past or maybe did you do something you’re not proud off? You would be amazed how many people’s lives can be affected and destroyed over some of these things.

In hypnotherapy we help people forgive themselves all the time and this just unloads so much pressure and weight from their shoulders. We also help people change by desensitising past events and help you change the meaning of them which changes the emotion which comes from the memory.

You have the right to be happy and have a great live, yes there will be falls and knocks but that’s life. I’m going to quote a film, Batman begins – Why do we fall? So we can learn to pick ourselves up!

I love that way of thinking and I think a great lesson for children.

Look around at children, they fall and get back up. They might cry and act as if there dying and then they are of running again. So maybe it’s time to follow suit, leave the past where it is, if you need help then we can help you. Call to book an appointment!

If you could start afresh tomorrow morning and just see the world differently, what would it be like? Feeling good inside, looking forward to something. If you felt that way would your future look brighter, of course it would. So you need to figure out how to get from where you are to where you want to be.

If you think my life is bad but if I try to change it might get worse, flip it around and think if I don’t change what it will cost me. Think about prolonged unhappiness, worry, feeling down, could this lead to anxiety and depression. You are too special too important for that type of life. There is only one of you among billions, that’s unique! There are ways to change, find one that works for you and live the life you want.